Weigh In record (no journal entry) for 18 August 2020
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 29.62g | Prot: 62.68g | Carbs: 67.01g.
Breakfast: Nescafe Classic, Apel, Buah Naga, Bio Kul Plain Yogurt (Low Fat), Melon. Lunch: Chicken Leg (Skin Not Eaten), Bawang Bombay Dimasak , Cabai Merah atau Rawit, Tomat, Bawang Putih Dimasak , Oyong, Shirataki Nasi. Dinner: Nice & Natural Nut Bar Choco Almond Crunch. more...
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1331 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indrimulya07's Weight History
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