Weigh In record (no journal entry) for 18 August 2020
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 45.89g | Prot: 14.63g | Carbs: 130.18g.
Breakfast: Кофе с Молоком и Сахаром, Масло Адал 72.5, Магнум Нан Большой Черный Xлеб. Lunch: Рахат Конфеты, Чай с Молоком, Масло Адал 72.5, Булочка, Красное Яблоко. more...
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Losing 0.4 kg a Week
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