Aurrals's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

54 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

618 kcal

Fat: 6.89g | Prot: 16.29g | Carbs: 127.85g. Lunch: Tropicana Slim Sweetener Classic, Nescafe Classic, Banana, Biokul Set Yogurt Plain Rendah Lemak. Dinner: Ubi Cilembu. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Roma Sari Gandum. more...

1687 kcal

Exercise: Pamela (HIIT Cardio) - 25 minutes, Chloe ting (Hit cardio) - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Aurrals's Journal, 18 Aug 20

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Aurrals's Weight History