Weigh In record (no journal entry) for 18 August 2020
|
59 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 21.38g | Prot: 23.86g | Carbs: 142.88g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Palmia Margarin, Jeruk, Bawang Merah, Bawang Putih, Nasi Putih, Telur Dadar, Tahu. Dinner: Jambu Air, Pisang, Jeruk, Jambu Air. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usaha diet sehat's Weight History
|