Weigh In record (no journal entry) for 17 August 2020
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43.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 21.80g | Prot: 19.20g | Carbs: 136.56g.
Breakfast: Kurma, Greenfields Skimmed Milk (200ml), Pepaya, Quaker Instant Oatmeal. Lunch: Pare, Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Roma Roma Arden. Snacks/Other: Cimory Cimory Squeeze Original, Inaco Nata de Coco, Buah Anggur, Stroberi. more...
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Losing 1.4 kg a Week
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sofyaninurul651's Weight History
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