Yana77/60's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

79.5 kg Lost so far: 12.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1349 kcal

Fat: 50.60g | Prot: 54.03g | Carbs: 166.00g. Breakfast: Кофе (Растворимое), Шампиньоны Жареные, Сыробогатов Плавленный Сыр с Ветчиной, Русский Хлеб Хлеб Отрубной, Жареное Яйцо без Жира. Lunch: Макдоналдс Цезарь Ролл Чураско. Dinner: Яичная Лапша (Приготовленная). Snacks/Other: Corny Big Nuts. more...

2535 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Бег - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yana77/60's Journal, 18 Aug 20

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Yana77/60's Weight History