frskadinr9's Journal, 18 Aug 20

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Semangat juga buat kalian yang lagi diet😍
Semoga bisa tercapai tujuannya ya😚
Aku kepikiran mau buat grup WA atau yang udah punya grup. Pengen punya temen curhat dan saling nyemangatin lebih intens. Sekian semoga ada yang respon.
Love you all💜

95 kg Lost so far: 10 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1554 kcal

Fat: 47.10g | Prot: 59.03g | Carbs: 233.19g. Breakfast: Telur Rebus, Tahu, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu, Sawi Dimasak (dari Segar), Nasi Putih, Susu Kedelai, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Cilok, Ubi Goreng, Bubur Ketan Hitam, Gula Bubuk. more...

2379 kcal

Exercise: Cardio - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Resting - 19 hours and 58 minutes, Sleeping - 4 hours. more...

steady weight

163 Supporters Support

1 to 20 of 221

Comments

masukin aku dong kk pengen punya teman sesama pejuang diet:')

18 Aug 20 by member: resi prasasti

masukin aku grup nya dong kak

18 Aug 20 by member: friska kurus

@fauziatun link y tdk bisa di klik kk;(

18 Aug 20 by member: resi prasasti

@fauziatun link y tdk bisa di klik kk;(

18 Aug 20 by member: resi prasasti

mau kak masukin gtup

18 Aug 20 by member: ISMIE KURNIA

aku ada grup sini aku joinin

18 Aug 20 by member: Renatyana74

masukin grup donk

18 Aug 20 by member: Darrel Azka ar-rosyid

mau donx ikut grub wa nya

18 Aug 20 by member: hengky setiawan

mau dong ikut grub wa

18 Aug 20 by member: Indahfitriana28

kak @Fauziatun mau masuk grup tapi ga bisa di klik

18 Aug 20 by member: salwacs

mau dong masuk group wa

18 Aug 20 by member: isnaeninurhasanah

@fauziatun, aku mau dong ikutan.. blh share gak kontak yang bsa d hubungi?

18 Aug 20 by member: separuhakudaging

ikutannn dong

18 Aug 20 by member: hanna pu

Mauu donggg masuk grupp WA

18 Aug 20 by member: Jill valantine

Mau donggg

18 Aug 20 by member: bellavedd

Mau dong

18 Aug 20 by member: riya ariyanti

mau dong masuk grup wa

18 Aug 20 by member: Della Tri gustanti

linknya ga bisa di klik:(

18 Aug 20 by member: Della Tri gustanti

link nya di tulis dulu sama kakak², terus tulis lagi di google

18 Aug 20 by member: yohanaaa_

mau donggg:(((

18 Aug 20 by member: sabilaputri20031

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frskadinr9's Journal, 18 Aug 20

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