Weigh In record (no journal entry) for 18 August 2020
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 79.30g | Prot: 76.99g | Carbs: 93.14g.
Breakfast: Aldi Ayran, Milchkaffee. Lunch: Rührei, Grüner Blattsalat, Kirschtomaten, Edeka Italia Crema Con Aceto Balsamico Di Modena, Lidl Natives Olivenöl Extra, Primadonna Natives Olivenöl Extra, Nussbrot. Dinner: Rote Paprika, Hähnchenbrust, Primadonna Natives Olivenöl Extra, Golden Sun Gerste & Linse, Zwiebeln. Snacks/Other: Mövenpick Maple Walnuts. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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tatjanaschneider1's Weight History
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