Weigh In record (no journal entry) for 18 August 2020
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 108.19g | Prot: 107.97g | Carbs: 176.52g.
Lunch: Bregott Bregott Normalsaltat , Wasa Surdegsknäcke, Red Sweet Pepper, Tomatoes, Garant Kyckling. Dinner: Bregott Bregott Normalsaltat , Tomatoes, Felix Fransk Fisk Mustig Soppa, Scan Rökt Skinka, Wasa Sport Knäckebröd. Snacks/Other: Scan Kokt Skinka, Philadelphia Original, Arla Keso 1,5%, Wasa Sport Knäckebröd. more...
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Gaining 1.4 kg a Week
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