Weigh In record (no journal entry) for 18 August 2020
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 119.59g | Prot: 88.55g | Carbs: 21.03g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 奶油, 咖啡. Lunch: 杏鲍菇, 7-11 糖燻雞腿, 油菜, 全聯 豬五花火鍋肉片. Dinner: Costco 科克蘭無調味綜合堅果, 全聯 玉米筍, 揚振 冷凍青花菜, Costco 翼板牛排, Costco 無骨牛小排. more...
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Losing 1.1 kg a Week
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Gary Hung's Weight History
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