mohamedoo9's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

93.7 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1420 kcal

Fat: 64.18g | Prot: 123.69g | Carbs: 85.50g. Breakfast: عجة البيض أو البيض المخفوق. Lunch: سلطة الخضر المختلطة, صدر دجاج, خضر مفوره. Dinner: بيضة, تونة الزعنفة الصفراء (الأسماك). Snacks/Other: Nescafé Café, البرقوق, الحليب (كامل الدسم), بانكايك, مكسرات الكاجو. more...

3074 kcal

Exercise: ركض ومشي - 2 hours and 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 5 minutes. more...

Losing 2.8 kg a Week

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mohamedoo9's Journal, 18 Aug 20

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mohamedoo9's Weight History