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地瓜改成下午吃，晚上8點前把晚餐吃完後
就不進食囉！
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 43.00g | Prot: 62.34g | Carbs: 37.18g.
Breakfast: 烤地瓜. Lunch: 水煮蛋. Dinner: 中華 雞蛋豆腐, 青江菜, 雞胸肉, 西洋菜, 全聯 時尚挪威鹽鯖魚切片. Snacks/Other: 蘋果. more...
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Losing 3.5 kg a Week
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Debby Fang's Weight History
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