Debby Fang's Journal, 17 Aug 20

出去玩回來,都要還債的
54.3 kg Lost so far: 4.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
808 kcal Fat: 40.20g | Prot: 54.22g | Carbs: 64.62g.   Breakfast: Dan D Pak 精選薄鹽綜合堅果. Lunch: 中華 板豆腐, 卜蜂 義式黑胡椒雞胸肉, 青江菜, 甜玉米(罐頭), 炒雞蛋. Snacks/Other: 美國紅蘋果. more...
24 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

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Debby Fang's Weight History


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