Weigh In record (no journal entry) for 18 August 2020
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 72.12g | Prot: 133.51g | Carbs: 98.62g.
Breakfast: Croissant. Lunch: Lidl Pain au Chocolat, Marque Repère Salade de Concombre au Fromage Blanc, Pêche Océan Thon Entier Albacore. Dinner: Notre Jardin Purée Quatre Légumes , Oeuf, Bom Petisco Atum Posta Em Óleo Vegetal. Snacks/Other: american sandwich complet, Jambon Supérieur Découenné Dégraissé, Carré Frais 0%, Myprotein Impact Whey Protein Vanille. more...
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2202 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 9.8 kg a Week
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Shinji723's Weight History
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