restiisme's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

496 kcal

Fat: 8.39g | Prot: 17.91g | Carbs: 89.15g. Breakfast: Sidomuncul Tolak Angin. Lunch: Ikan Kembung, Telur Rebus Lunak, Sayur Bening Bayam, Nasi Putih, Pisang Kepok Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1607 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Sleeping - 9 hours, Resting - 14 hours and 48 minutes. more...

Gaining 9.1 kg a Week

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restiisme's Journal, 18 Aug 20

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restiisme's Weight History