Weigh In record (no journal entry) for 18 August 2020
|
52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 51.30g | Prot: 112.68g | Carbs: 180.68g.
Breakfast: Muscletech Nitro Tech Iso Whey, Bubur Kacang Hijau. Lunch: 5 Days Croissant Sweet Mixed Berries, Bimoli Minyak Goreng, Bayam, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Borges Extra Virgin Olive Oil, Kartika Sari Pisang Bolen, Fiesta Honey Mustard, Sayuran Mentah, Dada Ayam, Sari Roti Roti Tawar (2), 5 Days Croissant Sweet Mixed Berries. Snacks/Other: Muscletech Nitro Tech Iso Whey. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|