Weigh In record (no journal entry) for 18 August 2020
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 54.96g | Prot: 107.59g | Carbs: 170.13g.
Breakfast: Loncoleche Protein Yogurt, Quaker Avena Instantánea. Lunch: Manzana Roja, Cebollas Cocidas Maduras, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Fuchs Pan Molde Integral, PF Salchichas, Cebolla Frita, Lider Atún Lomitos en Agua, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Mejillones Cocidos, Loncoleche Protein Milk Extra Proteina. more...
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Losing 0.2 kg a Week
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JohnLuis's Weight History
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