Weigh In record (no journal entry) for 18 August 2020
|
81.7 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 57.62g | Prot: 84.29g | Carbs: 185.95g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese. Dinner: Chicken Stroganoff. Snacks/Other: Sunsweet Dried Pitted Prunes, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2104 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 33 minutes. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rig4dive's Weight History
|