Weigh In record (no journal entry) for 18 August 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.56g | Prot: 102.81g | Carbs: 130.11g.
Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Pane Integrale, Pomodori Rossi, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Pesca Noce, Pomodori Rossi, Pane Integrale, Rio Mare Tonno al Naturale, Rio Mare Tonno al Naturale. Snacks/Other: Muller Yogurt 0% Mirtillo. more...
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Losing 4.9 kg a Week
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