bersih sehat's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

66.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1294 kcal

Fat: 45.48g | Prot: 57.42g | Carbs: 176.78g. Dinner: Durian, Sweet and Sour Chicken or Turkey, Cooked Eggplant, Cooked Tuna. Snacks/Other: Jackfruit , Sticky Rice, Sasa Santan Kelapa, Durian. more...

2042 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bersih sehat's Weight History

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bersih sehat's Journal, 18 Aug 20

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bersih sehat's Weight History