Weigh In record (no journal entry) for 18 August 2020
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4205 kcal
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Fat: 187.12g | Prot: 188.58g | Carbs: 435.13g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Queso Manchego, Ensaladilla Rusa, Fresno Buñuelos de Bacalao, McDonald's Patatas Fritas (Pequeñas), Pan Blanco, Calamares Fritos, Chipirones Plancha. Dinner: Hacendado Pechuga de Pollo al Corte, Milbona Skyrella, Hacendado Salchichón de Pavo, Queso Gouda, Bimbo Pan de Molde. Snacks/Other: Hacendado Helado de Tutti Frutti, Gelatelli Helado de Vanilla Bourbon. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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