Weigh In record (no journal entry) for 18 August 2020
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 16.18g | Prot: 48.06g | Carbs: 110.62g.
Breakfast: Wasa Delikatess Knäckebröd, Arla Mellanfil, Kokt Ägg, Arla Färskost Rucola Pesto, Vindruvor. Lunch: Rödbetor, Coop Majs, Spenat, Hälsans Kök Vegetarisk Färs, ICA Krossade Tomater, Ung Grönlök. Dinner: Gelatin Efterrätt, Arla Färskost Rucola Pesto, Wasa Delikatess Knäckebröd, Buljongtärningar, Vitkål. Snacks/Other: Vindruvor, Arla Keso Mini Naturell , Nektariner, Oatly Havremjölk. more...
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Losing 7.7 kg a Week
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Albina65's Weight History
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