Weigh In record (no journal entry) for 18 August 2020
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 22.59g | Prot: 55.67g | Carbs: 195.15g.
Breakfast: SariWangi Teh Hijau, Jagung Rebus, Lotte Choco Pie. Lunch: Daun Bawang, Bawang Merah, Tahu Goreng, Telur Puyuh, Tomat Merah, Bawang Putih, Bawang Merah, Pakcoy, Nasi Merah. Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Seblak, Cilok. more...
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1568 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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