Weigh In record (no journal entry) for 18 August 2020
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80.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 18.11g | Prot: 44.65g | Carbs: 226.18g.
Breakfast: كوكيز الشوكولا, Pomme. Lunch: Riz Blanc (à Grain Court, Cuit), Chou Vert, Escalope de Poulet, خضر مفورة. Dinner: Soummam Yaourt Nature, Bananes, Pomme. Snacks/Other: Lait, Prunes, كراب الشوفان. more...
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2176 kcal
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Exercise:
مشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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soumia mokhtati's Weight History
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