Olеs's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

64.9 kg Lost so far: 9.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

876 kcal

Fat: 62.46g | Prot: 61.46g | Carbs: 20.29g. Dinner: Слобода Кетчуп Чили, Ярче Салат Цезарь, Перекресток Окорочок Куриный по-Восточному Гриль. Snacks/Other: Красногвардейский Молочный Завод Сыр Чечил-Спагетти Копченый. more...

1683 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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