Abbyazid's Journal, 18 Aug 20

alhamdulillah... setelah menunggu lama, akirnya bisa kembali ke akun ini lagii... tentunya degan bb yg sudah d inginkan😁😁 btw aku mau nanya gimana cara ngubah tujuan bb yg baru?
60 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
278 kcal Fat: 6.34g | Prot: 14.78g | Carbs: 41.59g.   Breakfast:  Susu Kedelai,  Roti Putih. more...
Losing 0.6 kg a Week

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Comments 
Tipsnya kak 
18 Aug 20 by member: Novita3011
Defisit kalori aj kok kak sma olah raga 
18 Aug 20 by member: Abbyazid
Olahraganya apa kak? 
18 Aug 20 by member: Novita3011
Sama puasa senin Kamis juga kak  
18 Aug 20 by member: Abbyazid
@novita3011 Olahraganya hitt cardio kak 
18 Aug 20 by member: Abbyazid

     
 

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Abbyazid's Weight History


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