Weigh In record (no journal entry) for 18 August 2020
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 35.30g | Prot: 82.36g | Carbs: 145.10g.
Breakfast: Top Crop Blueberries, Two Good Blueberry Greek Yogurt. Dinner: Tokyo Joe's Eel Roll, Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Grilled Chicken, Save-A-Lot Peanut Butter Chewy Granola Bars. more...
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Losing 6.4 kg a Week
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mattfunk73's Weight History
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