Weigh In record (no journal entry) for 18 August 2020
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81 kg
Lost so far: 19.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 39.04g | Prot: 113.53g | Carbs: 165.95g.
Breakfast: La Costeña Frijoles Ranch, Nopales, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Member's Mark Filetes de Tilapia, Morrón, Great Value Mezcla California. Snacks/Other: Alimentos Colpac Galletas de Coco , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Delixia Gajos de Toronja, Kellogg's All-Bran Sabor Nuez, Galletas de Avena (con Pasas). more...
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Gaining 6.3 kg a Week
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Angel Hdz 16's Weight History
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