Weigh In record (no journal entry) for 18 August 2020
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76 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 36.23g | Prot: 171.37g | Carbs: 107.04g.
Breakfast: A Vaca que ri Queijo Azul (Light), Bimbo Thins 8 Cereais. Lunch: Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis 100% Real Whey Protein, Banana, Continente Equilibrio Skyr Morango . more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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