Weigh In record (no journal entry) for 18 August 2020
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.45g | Prot: 46.14g | Carbs: 204.71g.
Breakfast: Pisang. Lunch: Dendeng Daging Sapi, Kelapa Kering, Nasi Putih, Sambal dari Buah-buahan, Telur Asin. Dinner: Plum, Nasi Putih, Finna Sambal Terasi Uleg, Ayam Panggang. Snacks/Other: Richeese Nabati Cheese Wafer. more...
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Losing 0.2 kg a Week
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amira_afiff's Weight History
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