Weigh In record (no journal entry) for 18 August 2020
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81 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 52.22g | Prot: 39.28g | Carbs: 166.47g.
Breakfast: Quaker Oat, Chia Seed, Biokul Yogurt Blueberry, Blueberry (tanpa Pemanis, Beku), Buah Naga, Pisang. Lunch: SuperIndo Lada Putih Bubuk, Garam, Royco Royco Ayam, Bawang Putih, Bawang Merah, Tomat Ceri, Jamur Tiram, Wortel, Buncis, Sambal Goreng, Minyak Sayur Canola, Tempe, Ikan Teri, Nasi Putih. Snacks/Other: Kacang Tanah, Nestle Crunch Ice Cream. more...
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Losing 0.7 kg a Week
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bemby1102's Weight History
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