SKINNY THINKING's Journal, 23 Nov 10

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Weigh In record (no journal entry) for 23 November 2010

109.8 kg Lost so far: 15.4 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 23 November 2010:

635 kcal

Fat: 10.63g | Prot: 22.26g | Carbs: 113.47g. Breakfast: banana, FROZEN STRAWBERRIES, Orange Juice, PROTEIN SHAKE MIXD. Lunch: HONEYSUCKLE GROUND TURKEY, MEXICAN RICE, REFRIED BEANS, FLOUR TORTILLA. more...

3250 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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SKINNY THINKING's Journal, 23 Nov 10

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SKINNY THINKING's Weight History