Weigh In record (no journal entry) for 18 August 2020
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 122.05g | Prot: 20.78g | Carbs: 147.64g.
Breakfast: Khong Guan Saltcheese Combo, Mayora Kalpa, Solaria Kwetiau Goreng, Nasi Putih. Lunch: Singkong Goreng, Opak, Telur Ceplok, Nasi Putih. more...
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Losing 0.3 kg a Week
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