Weigh In record (no journal entry) for 18 August 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.65g | Prot: 13.72g | Carbs: 163.67g.
Breakfast: Nasi Putih, Tomat Merah, Dua Kelinci Tic Tac, Kerupuk Udang. Lunch: Seblak, Es Teh. more...
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Losing 0.3 kg a Week
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niladewi07's Weight History
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