Weigh In record (no journal entry) for 18 August 2020
|
73.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2865 kcal
|
Fat: 136.33g | Prot: 127.00g | Carbs: 268.79g.
Breakfast: Café, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Le Petit Basque Yaourt de Brebis Nature Bio, Vin de Table Rouge, Tomates, Entremont Emmental, Pain Blanc, Oranges, L'étal du Boucher Merguez . Dinner: Delisse Fromage Blanc 3%, Pâturages Yaourt à la Vanille de Madagascar au Lait Entier, Tomates, Etorki Fromage de Brebis, Pain Blanc, Sorbet à l'Orange, Oeuf Dur, Panzani Farfalle, Fleury Michon Surimi, Auchan Emmental Râpé. Snacks/Other: Bio Village Biscuits Sésame. more...
|
|
3188 kcal
|
Exercise:
Swimming (fast) - 35 minutes, Running - 10/kph - 1 hour and 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|