Weigh In record (no journal entry) for 18 August 2020
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74.6 kg
Lost so far: 6.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 48.21g | Prot: 41.81g | Carbs: 107.47g.
Breakfast: Mola Granola Granola, Kepala Djenggot Teh Hijau. Lunch: Tempe Goreng, Nasi Putih, Ayam Geprek. Dinner: Beng-Beng Beng-Beng, Beng-Beng Beng-Beng, Biokul Yogurt Plain, Mola Granola Granola. more...
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Gaining 0.3 kg a Week
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safira222's Weight History
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