Weigh In record (no journal entry) for 18 August 2020
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115.7 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.69g | Prot: 114.93g | Carbs: 56.67g.
Breakfast: Egg White, Imitation Cheese Food, Egg, Quaker Quick Grits, Bacon. Snacks/Other: Elevation Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. more...
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Gaining 0.1 kg a Week
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