Weigh In record (no journal entry) for 18 August 2020
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120.5 kg
Lost so far: 15.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 41.58g | Prot: 93.73g | Carbs: 143.85g.
Breakfast: Robin Hood Large Flake Oats, Egg, Tea with Milk, Maple Sugar, Walnuts, Cinnamon. Lunch: Lilydale Chicken Breast Boneless Skinless, Compliments Oriental Salad Kit. Dinner: Hershey's Chipits Chocolat Noir, Jams, Preserves, Marmalades (Low Sugar), Liberte Greek Yogurt Plain 0% Lactose Free, Pearled Barley (Cooked) , Brown Mushrooms (Crimini Italian) , Cauliflower, Onions, Broccoli, Pork Chop (Lean and Fat Eaten). Snacks/Other: Orville Redenbacher's Light Buttery Popcorn . more...
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3757 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Thyme Flies's Weight History
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