lieninaua's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

90 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2020:

1081 kcal

Fat: 41.92g | Prot: 90.38g | Carbs: 83.12g. Breakfast: Adria Biscoito Folhata. Lunch: Goiaba, Cenouras, Filé de Frango Grelhado, Abóbora Japonesa. Dinner: Batatas Fritas sem Gordura, Bisteca de Porco Grelhada. Snacks/Other: Oliveira Bala de Banana, Adria Folhata. more...

3539 kcal

Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Hiking - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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lieninaua's Journal, 18 Aug 20

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lieninaua's Weight History