Weigh In record (no journal entry) for 18 August 2020
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 38.30g | Prot: 85.07g | Carbs: 101.74g.
Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Kroger Spinach with Bacon Salad. Dinner: Baked or Broiled Salmon, Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Golden Road Mango Cart Beer. more...
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Losing 0.0 kg a Week
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