Weigh In record (no journal entry) for 18 August 2020
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 95.77g | Prot: 95.37g | Carbs: 18.61g.
Lunch: Coconut Milk or Cream (Liquid), Regular Coffee, White Rice, Chicken Breast (Skin Not Eaten), Cooked Mackerel. Dinner: Olive Oil, Dry Roasted Peanuts (with Salt) , Boiled Egg, Cooked Mackerel. more...
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Losing 4.9 kg a Week
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gode daa's Weight History
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