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zapatista
Journal
18 Aug 20
zapatista's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
96.3 kg
Lost so far:
8.0 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1347 kcal
Fat: 59.87g | Prot: 35.63g | Carbs: 178.80g.
Breakfast:
Apples, Coffee, Carrots, Fresh & Easy Egg & Chorizo Burrito.
Snacks/Other:
Subway Double Chocolate Chip Cookie.
more...
2463 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
4 Supporters
Support
Comments
YAY!!! You got this!!! 👏🏼💗
18 Aug 20 by member:
kaitlinmck3
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zapatista's Weight History
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