zapatista's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

96.3 kg Lost so far: 8.0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1347 kcal

Fat: 59.87g | Prot: 35.63g | Carbs: 178.80g. Breakfast: Apples, Coffee, Carrots, Fresh & Easy Egg & Chorizo Burrito. Snacks/Other: Subway Double Chocolate Chip Cookie. more...

2463 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

4 Supporters Support

Comments

YAY!!! You got this!!! 👏🏼💗

18 Aug 20 by member: kaitlinmck3


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zapatista's Journal, 18 Aug 20

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