hardwork666's Journal, 18 Aug 20

8.5K S6.8 I20
肌力
49.5 kg Lost so far: 23.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
1091 kcal Fat: 31.36g | Prot: 84.43g | Carbs: 119.90g.   Lunch: 全聯 老鷹紅豆銅鑼燒, 香蕉, 牛腱, 雞胸肉, 義美 大黑豆乾. more...
Losing 6.3 kg a Week

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