8.5K S6.8 I20 肌力
|
49.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 31.36g | Prot: 84.43g | Carbs: 119.90g.
Lunch: 全聯 老鷹紅豆銅鑼燒, 香蕉, 牛腱, 雞胸肉, 義美 大黑豆乾. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|