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no me he cuidado y no he contado mis calorías 😦 además que he tenido mucha ansiedad de estar comiendo 🥴 necesito ser fuerte y controlarme 🐷
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 69.95g | Prot: 59.48g | Carbs: 204.93g.
Breakfast: Bimbo Pan Blanco (24g), Kirkland Signature Crema de Almendras, Nescafé Clásico, Alpura Leche Light, Nescafe Coffee Classic. Lunch: Gamesa Emperador Combinado, Rib Eye, Aceite de Oliva, McCormick Mostaza (5g), Baguette. Dinner: Bimbo Colchones, Alpura Leche Light. Snacks/Other: Twix Chocolate, Mars Milkyway (52,3g), Coca-Cola Coca-Cola. more...
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Gaining 1.1 kg a Week
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Taniatorres's Weight History
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