Weigh In record (no journal entry) for 18 August 2020
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 54.00g | Prot: 60.35g | Carbs: 37.93g.
Lunch: Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Sawi, Bakso Daging Sapi, So Nice Sosis Sapi, Telur Dadar atau Telur Orak-Arik . Dinner: Kulit Ayam. more...
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Losing 3.5 kg a Week
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ita_meitasari's Weight History
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