Weigh In record (no journal entry) for 18 August 2020
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60.1 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.88g | Prot: 86.83g | Carbs: 63.66g.
Breakfast: Good & Gather Creamy Almond Butter, Flatout Foldit 5 Grain Flax Flatbread, Blackberries, Coffee, Quaker Protein Instant Oatmeal - Cranberry Almond, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Jennie-O Turkey Burger Patties. more...
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3980 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Apple Health - 11 hours. more...
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Losing 1.9 kg a Week
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MsNormaJean's Weight History
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