jakir760's Journal, 18 Aug 20

Weigh In record (no journal entry) for 18 August 2020

86.2 kg Lost so far: 12.2 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

285 kcal

Fat: 12.09g | Prot: 0.57g | Carbs: 40.19g. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2190 kcal

Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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jakir760's Weight History