Weigh In record (no journal entry) for 18 August 2020
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102 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 44.48g | Prot: 69.12g | Carbs: 15.17g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Kuru Çökelek. Lunch: Hindistan Cevizi Yağı, Nescafe Sade, Beypazarı Maden Suyu, Kırmızı Erik, Zeytinyağı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 1.8 kg a Week
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