Weigh In record (no journal entry) for 18 August 2020
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69.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 48.76g | Prot: 52.95g | Carbs: 55.19g.
Lunch: Feijão Preto Cozido, Pernil Assado, Arroz Branco (Médio, Cozido) . Dinner: Danata Requeijão em Barra, Ovo Frito, Nestlé Leite em Pó Ninho, Abacate. more...
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Losing 2.5 kg a Week
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arnaldotrindade's Weight History
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