Weigh In record (no journal entry) for 18 August 2020
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73.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 85.72g | Prot: 110.74g | Carbs: 197.23g.
Breakfast: Беларусь Сыр Бургомистр, Яичница, Кофе с Молоком. Lunch: Котлета Говяжья, Гречневая Каша. Dinner: Афанасий Пиво Марочное Светлое, 4 Сезона Овощи для Жарки с Шампиньонами, Свинина Запеченая. more...
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Gaining 2.8 kg a Week
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koepp1972's Weight History
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